![]() * Results may vary from person to person. All shipping within the EU is VAT and import fee exempt (free). We cannot provide estimates, take payment in advance or reimburse you for extra fees in your country. The Five Minute Journal is Shipped from Denmark (EU) - Shipping is FREE in EuropeĪll VAT, import duties and other taxes are to be paid by the customer/receiver. "The simplest thing you can do to start your day happy" Recommended by Tim Ferris - Watch how he uses The 5 Minute Journal here: Watch this guide that explains how you use The 5 Minute Journal here: Decreased feeling of loneliness and isolation.Stronger desire to be generous and have compassion for others.Stronger immune system and lower blood pressure.These studies concluded that a higher level of gratefulness can lead to: The reason is that the two authors behind the journal has been studying the research behind gratefulness conducted at the Greater Good Science Center at “University of California, Berkeley” and also “University of California, Davis”. The 5 Minute Journal’s goal is to help people reach a higher level of gratefulness in everyday life. The Gratitude Journal : 5 Minute Journal - Five Minutes Daily Notebook for More Happiness, Optimism, Affirmation & Reflection Brand NameCoolDeal Origin. Why write a 5 minute diary with the focus of happiness and gratefulness? Each day it will help you focus on being thankful, center your attention on how you can make the day a good one - and last but not least make you reflect on all that is good in your life. The diary is a product of extensive research in positive psychology. In the evening you write down 3 things that was great about the day and one that will make tomorrow better. ![]() You also get an inspirational quote to get you started. Easily done in just 5 minutes.Įach morning you will be asked to consider what you are grateful for, what would make it a good day - and your mantra (affirmation) for the day. What is The Five Minute Journal?īasically it’s a diary that gives you a number of questions in the morning and the evening. ![]() Get the chance for more happiness, stronger friendships and more optimism everyday!įree shipping in Europe - Shipped from Denmark (EU). It’s a simple yet very strong format based on positive psychology that helps you begin every day with inspiration, gratitude and focus on making the day as good as possible. “The Five Minute Journal” is your secret weapon to focus on all the positive aspects in your life and to become more mindful. The super popular, simple and intuitive diary from Intelligent Change that helps you keep a positive and life-affirming journal every day!Ĭan also be bought with the Productivity Planner for a total discount of 6.00£ here. ![]()
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